Keep pushing, keep moving and don’t quit! The Strong for Life training plan by Andrea Ager is a HIIT workout plan that will push you beyond your perceived limits!
“I’m going to give you difficult workouts that will not only challenge you physically, but mentally. You will get in serious shape, but most importantly you will develop the strong for life attitude to help you achieve any goal you set your mind to!” -Andrea Ager
Check out this free preview workout to see if Strong for Life is right for you.
About Strong for Life:
These bodyweight HIIT workouts are meant to be TOUGH and are guaranteed to make you sweat! Coach Andrea will also show you how to take the positive attitude you have for your workouts and apply them toward the rest of your life!
Learn more about Strong for Life here.
About Andrea Ager:
Andrea Ager started doing CrossFit in September 2010 in her native Colorado, and is a vital team competitor and an aggressive individual competitor in CrossFit, regularly competing amongst the best in the world.
